Moleskine Wellness Journal

Hey Lovelies,

What you may or may not know about me is that my first love has always been and will always be stationery. As much as I love food and exercise and making things, it's stationery that really hits my buttons. Hence I was overjoyed when my housemate and her girlfriend presented me with this for Christmas:

I love keeping journals and I love tracking my exercising so this is just perfect. Look at all its gorgeous sections:

A food calendar telling me what's in season when... perfect for trying to eat locally and seasonally! There's also a list of foods and their nutritional content.

And then look at all the wonderful sections - Personal Goals, Exercise Log, Diet, General Health, Games/Sport, Inspirations. And then hiding behind there are 6 unmarked sections *and* and index.... drool, drool, drool.

I love that it has space for weekly and monthly goals - it's an excellent way of keeping goals in track and not getting overwhelmed by them. One thing I love about goals over resolutions is that they lend themselves to being modified and this is a perfect way of setting smaller, achievable ones.

It has a great exercise tracker with space for intensity, time, distance/reps, weather, notes... the whole shebang!

A daily diet tracker too! I got into the habit of tracking what I ate towards the end of last year and found  it really helpful... I want to get back into it, because it helped me to see some unhealthy habits I'd started to develop.

There's a whole heap more that I could show you, but I think I'll probably have bored you all to death! Needless to say it's utterly wonderful and if any of you are looking for a good fitness journal, I'd definitely recommend this one!

Questions:
Do you keep a fitness/wellness journal?
What are some of your favourite inspirational quotes (I have a whole inspiration section ready and waiting to be filled!)