Friday, 11 January 2013

New Balance Minimus Barefoot Trainer Review

A new workout regime is clearly an excuse for a bit of new workout kit right? In my case, it meant a new pair of workout trainers.

New Rules of Shoes for Lifting

I love my running shoes (I run in an awesome pink and dark grey pair of New Balance 760s, which have sadly been discontinued), but they're not right for a weight training based exercise regime. Firstly, because running shoes, in my eyes, should be used for running and running only - they don't need to get bent out of shape with heavy weights and things like that. Also, when weight lifting you want your heels to be firmly grounded to the floor - this gives you a better centre of gravity and for me, helps me to feel more connected and stable. Ideally, this means you're looking for a shoe with a pretty flat sole and not very much in the way of cushioning and support (which my running shoes have an abundance of, as I'm a heel-striking, over-prontating, weak ankled mess).

New Balance Minimus Trail Shoe



I spent a lot of time drooling over Cross-fit blogs and finally decided on the New Balance Minimus 10 Trail - it has a 4mm drop (which means it's got a teeny tiny bit of a heel) and a fierce vibram sole to give excellent grip. The shoe itself is incredibly lightweight, which is another bonus - I don't want to be carting around a really heavy gym bag as my job involves me doing a lot of walking and I don't have an office to store my things in. It's made of a breathable, minimalist upper, which is treated with ACTEVA+ - an antimicrobial treatment that reduces odor, so hopefully they'll stay smelling fresh too!

They truly are things of beauty and come in a wide range of colour combinations. Another great thing about New Balance is that they make half sizes - I went for a 7.5 and it's a perfect fit. 

I picked up mine from Amazon pretty cheap - it's worth searching around to work out which colour combination you fancy as that, and your size, can affect how much you pay. I recommend the trail version because the Vibram sole is an excellent addition for weight lifting, but there's also a running version and a 0mm version of both the running and trail shoe if you're so inclined.

Questions:
Do you have different shoes for different work out?
What do you think about barefoot shoes? Have you ever tried them?
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Thursday, 10 January 2013

New Rules of Lifting for Women: The Beginning

If you read my last post, you'll know that one of my aims for this year is to get stronger emotionally, mentally and physically - the impact of spending the best part of a year having a lot of my life dictated by seizures is that I'm feeling a lot weaker than I want to in all of those areas, especially physically. I miss the feeling of my body being strong and fierce, so I decided to take action.

For various reasons, cardio based activity isn't really my best option at the moment so long runs and bike rides are out of the question. And if I'm honest, I've always been more of a fan of strength training than cardio anyway... give me weights and yoga over running any day!

NROLFW Love

I've ummed and ahhed over the New Rules of Lifting for Women for ages, but took the plunge and bought it some time before Christmas. My review? I fell in love and devoured the whole book in a couple of days - it's very down to earth and easy to read, with lots of excellent advice, information and myth busting. I've always been a firm believer that the weight room isn't just for male-bodied muscle-bound grunters, so it wasn't the revelatory experience that I'm sure it might be for some people, but it's definitely been a push towards using weights I'd been scared of before (barbells) and having the confidence to really feel like it's ok to be in the weight room.

I adore the workouts too - there's 7 stages, all of varying lengths and intensities, with the aim being to increase your weights as you move through the stages and to really challenge yourself to lift "like a man" (a phrase which, of course, I hate but I completely understand - this is the first time I've seen female-bodied people encouraged to lift in the same way as male-bodied and to not stick to low weights). There's no suggestion of what weight you start with, which is both frustrating and entirely the right thing. I've had to start out very, very low - lower than I've wanted to - because I'm in the process of helping my body to heal, and every person using these workouts will be different.

The Before Pictures

And now, as is obligatory in all "starting a new workout regime" posts, here's some moderately embarrassing pictures of me in my underwear. This is actually a couple of weeks ago, before I started the programme. I didn't take measurements then, but I'll pop in my current measurements as of today as I've been working out sporadically and with low weights, so I don't think they'll be that different yet. Ignore the dodgy lighting/odd (miserable) facial expression/mess.


Beginning measurements:   10/01/13

Chest:                  35.5in  
Left Bicep:          10in
Right Bicep:       10in
Waist:                 29in
Hips:                   35.5in
Left Thigh:         21in
Right Thigh:      21in
(For reference, I'm 5'7"/170cm and weight 60kg)

I feel it's important to point out one final thing here as well - my goal for following the NROLFW isn't to lose weight. It's to be as strong and badass as I possibly can be and to have a more toned, more powerful body. A friend sent me this yesterday, which sums up my thoughts exactly:


Questions:
Have any of you tried the New Rules of Lifting for Women? How did you find it?
What's your current work out routine? Are you trying anything new in 2013?


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Monday, 17 December 2012

2013: What will your focus be?



2012 has been a weird year. It's been phenomenally good in parts, but has also left me feeling a lot less confident, sparky, strong and independent than I did at the start of the year. Now, that's not to say that I'm weak and boring and shy - I'm pretty fucking strong and positive all things considered. I'm just not quite the super strong badass that I know I can be. Which has got me thinking about what I want next year to be.

I learnt a long time ago that having a list of new year's resolutions that I decide whilst half-baked on New Year's Eve is never going to hold, so instead I've been thinking about the idea of my focus for the year. A broad theme that I want to be inspired and motivated by. And three words come into my head over and over again:

Strength. Challenge. Adventure.

So that's what my 2013 is going to be. I have lots of ideas buzzing around my head about what that's going to look like, and I'm currently in the process of writing down plans and dreams and projects that I think might be awesome. I can tell you now that the phrase Super Strong Badass is pretty much going to be my mantra for the year (and I'll probably be encouraging everyone I know to make it theirs too).

What is your focus for 2013 going to be?


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Tuesday, 20 November 2012

Time skips and the whowhatwherewhatwhys?

For the most part, I'm quiet on this blog at the moment. My passions have changed, my life has changed - a lot of the things I want to blog about don't really fit this blog. So I leave it here and spend my time talking about wishing I wrote more and attempting to come up with a snappy title for a new blog, where I'll write about the things that are dear to me. But here's where I come back to when I just need to write it all out. This is more for me I suppose, although it may be interesting to read if you've found my other blogs on Non Epileptics Seizures interesting (there's a link at the bottom to the first one if you want to read it)

My seizures had, for the most part, gone. I was having the odd very small one (and the very occasional large one) for the best part of a couple of months, which was nice. Then I had a three fairly stressful weeks, and somewhere in amongst the stress, my brain opened up whatever shitty door it is, and my seizures crept back out. In general, it's been easier this time. They're nowhere near as unrelenting, their general tone has been calmer and I've been in a much stronger place to deal with them, both mentally and physically.

Yesterday was different though. Yesterday I had a seizure which, including the run up and the aftershocks, lasted from 8.30am to 3pm. It's difficult to explain quite what my seizures are like, but often, they're not like you'd think they are. For the bulk of this one, I was sat in Starbucks, on a chair in the corner, shaking uncontrollably. From the way people looked at me, I clearly looked like I'd decided to get over the Monday blues with a handful of class As or a few bottles of gin. Either that, or I looked like a crazy person, which I suppose in many ways is right. My seizures can be classed as a dissociative disorder and even when they're not, they come under that gloriously under-funded umbrella we like to call "Mental Health".

The thing about this seizure that made it quite so scary is the loss of knowledge of who I was, where I was and what the hell I was meant to be doing. I'd pick up my cup of tea, raise it to my lips and then pause, looking at the cup with what I imagine was confusion, as I attempted to understand why that cup was near my lips in the first place. I thanked my brain for the gift of auto-pilot as I crossed the road from my bus stop with no real idea of where I was, and managed to find myself in a Starbucks. I took the few minutes of lucidity to text Jed and let him know where I was and what was happening. I felt lost, alone and disoriented. And yet all people did was sit and stare at the shaking girl. I should know by now not to expect better, merely to be pleasantly surprised and thankful when people do offer to help, but when you feel that lost and confused, having people stare doesn't help you feel less vulnerable.

It's not the first time this has happened - I have whole patches of my summer that I genuinely can't recall. I couldn't put events that happened between the end of March (when I first started having seizures) and the end of August (when they cooled down) in chronological order if I tried. I'm aware of the fact that I find it harder to recall and retain facts than I did before I started having seizures, and I get patches where I don't know what I'm saying or doing.

These are the bits that upset me the most I think. The shaking and the aching and the exhausted, wobbly feelings that fill my body are frustrating but fine. I can deal. The loss of control of my words and thoughts though - that side cuts deep. I see the fear and the worry in the eyes of people who love me, and I wish desperately that I could make it stop, that I could remember who I am and where I am and remove the look of terror and desperation from my face.

And I will. I will overcome these. I reflect back on the progress I've made, and I feel nothing but pride for what a badass I've become. And for what a badass Jed is. Some of you reading this might know him, a lot of you won't, but seriously, that man is incredible. He's pretty much single handedly cared for me the whole time, and that's a pretty exhausting, frustrating task. I'll shush now because he'll probably tell me off for gushing over him, but if you know him, and you know I'm having seizures, he's probably appreciate the hugs. And I'll stop here, because I'm teary with gratitude and exhausted by frustration, but to write this out has helped. If you've read this far, thank you.

(I'm going to put a link here to my first post on life with Non-Epileptic Seizures because it explains what they are and all that jazz)
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Sunday, 16 September 2012

Incredible talent (aka lovely things for you to buy)

A bit of a break from the norm, but I wanted to share the work of three of my housemates with you this morning. All three of them are artists or designers who are starting their own businesses and are immensely talented. All take commissions or are selling from their current collections. As much as it pains me to say it, Christmas is coming down the road, and something from an independent, talented small business is surely a more awesome gift than most things (given that the turn around time for commissions is 4-6 weeks, I actually feel a little less dirty for suggesting this - forward planning and all of that).

One thing I will say is don't expect to pick up a corset for £30 or a huge commissioned painting for a tenner. These are people's businesses - they're trying to make a living, and to earn a fair wage.

First up Matthew Knight's Art (aka Wittle Creations)
It always amazes me that Matthew's work is done by hand - the vibrancy and detail of it makes it come across as computer illustrations. We have some of this work hanging up in our studios and it's quite honestly stunning. Quirky, colourful, engaging. He also works on found objects (oil cans, bits of wood), which adds to the gorgeous visual impact of his work. The best thing to do if you see a piece of his that you want is to go chat with him on his Facebook page or drop him an email. Ditto for if you have something in mind that you'd like to commission him to make.






Website (under construction)
Tumblr (amazing showcase of his back catalogue)
Twitter
Facebook
Big Cartel (A3 prints for a mere £15)

Next up is Kiran-Lee Designs
Oh God, I want everything Kiran ever makes ever. I spend so much of my time perving over the sheer beauty of the corsets she makes that I'm pretty certain I'll end up with a restraining order by the time I'm done living with her. One I'm settled in my new job, I'm commissioning her to make me a beautiful corset. She only has a limited selection on her website, but she's open to commissions and has made some gorgeous things. These are honestly some of the best made corsets I've seen. She takes a lot of time getting them just right, and the quality of the stitching is second to none. She also designs other lingerie (bras, knickers etc) and costume pieces (pasties, masks, hair clips etc). Also, if it helps, she has one of the most scathingly sarcastic senses of humour ever.







Facebook
Tumblr
Etsy

And finally, Tatterdemillion Bazaar
Living with Lorrianne (who runs Tatterdemillion) is best described as living with a modern day courtisan. She's always off somewhere or other bringing laughter and entertainment and generally being her own wonderful, entertaining self, often dressed in naught but a pair of horns she's made and some gold body paint. When she's not generally being fabulous, she's making beautiful things for other people to be fabulous in too. Tiny hats, massive horns, obscenely ornate necklaces... anything to add an extra bit of wow factor to a costume or outfit (and I can confirm that her horns are wonderfully comfortable to wear and look awesome on)





Facebook
Etsy

As I said at the start, these are fledgling businesses and they'd appreciate all the sharing, love and purchases you can send in their direction, so go like, comment, chat and maybe even buy. They're all lovely, lovely people and I'm sure if you went and said hello, they'd be happy to chat with you and maybe even put together a one of a kind commission.

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