Tuesday, 3 January 2012

Moleskine Wellness Journal

Hey Lovelies,

What you may or may not know about me is that my first love has always been and will always be stationery. As much as I love food and exercise and making things, it's stationery that really hits my buttons. Hence I was overjoyed when my housemate and her girlfriend presented me with this for Christmas:

I love keeping journals and I love tracking my exercising so this is just perfect. Look at all its gorgeous sections:

A food calendar telling me what's in season when... perfect for trying to eat locally and seasonally! There's also a list of foods and their nutritional content.

And then look at all the wonderful sections - Personal Goals, Exercise Log, Diet, General Health, Games/Sport, Inspirations. And then hiding behind there are 6 unmarked sections *and* and index.... drool, drool, drool.

I love that it has space for weekly and monthly goals - it's an excellent way of keeping goals in track and not getting overwhelmed by them. One thing I love about goals over resolutions is that they lend themselves to being modified and this is a perfect way of setting smaller, achievable ones.

It has a great exercise tracker with space for intensity, time, distance/reps, weather, notes... the whole shebang!

A daily diet tracker too! I got into the habit of tracking what I ate towards the end of last year and found  it really helpful... I want to get back into it, because it helped me to see some unhealthy habits I'd started to develop.

There's a whole heap more that I could show you, but I think I'll probably have bored you all to death! Needless to say it's utterly wonderful and if any of you are looking for a good fitness journal, I'd definitely recommend this one!

Do you keep a fitness/wellness journal?
What are some of your favourite inspirational quotes (I have a whole inspiration section ready and waiting to be filled!)
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  1. Oh my gosh, this is fantastic! I didn't even know they made wellness journals! I just bought a weekly diary from them, and I'm half tempted to order this too! I do keep a wellness journal, mainly for the sake of weight loss. I also like to be able to look back and see how far I have come. I didn't lose much weight last year, but I started eating a lot more vegetables and exercising regularly. It allows me to see non-scale progress.

  2. I got a similar thing for my mom and dad, the Moleskine wine journal and film journal XD This looks amazing, but Idk if I 1) exercise that much lol and 2) if I could be so organized about it! :P

  3. I'm a sucker for cute stationary too. What a great idea to have a wellness journal!

  4. That is fabulous, I want one!

  5. I have serious stationery envy now. That is amazing. I've always loved stationery too. I remember using my pocket money as a kid to buy pencils, stencils and scented rubbers (erasers!) from WHSmith.

  6. I've kept journals for years documenting things similar to this! I love this journal :) I will be on the look out for one now! Did they happen to say where it came from?

  7. Oh wow that journal is just AMAZING!
    I have a wellbeing journal but it isn't anywhere near as thorough as yours!
    I love it, I want one :-P


Your comments and thoughts are really appreciated :) Thank you for taking the time to chat xx