My camera died just before I could get a picture of this delicious concoction hence you have a beautiful Photobooth piccie of me in my Pjs! For this smoothie you're going to need:
A medium/large banana
2 heaped dessert spoons of Peanut Butter (I use Whole Earth peanut butter - you can get it from most supermarkets and it's got far less rubbish in than any other supermarket brand!)
A little drizzle of tahini (totally optional - you could also sprinkle in a few seasame seeds for a similar flavour)
1 tsp cocoa powder
1 and 1/2 tablespoons of oats
3 or 4 dates (not as sweet as the previous one!)
1 cup of water
Throw all your ingredients in your blended and then blend, blend, blend! Yum! Packed with protein (again), a whole portion of fruit and some healthy oats for good carby fuel and general yummyness! A bit of iron from the dates and tahini too (just for good measure) and cocoa for delicious antioxident goodness.
If you want to get exciting and turn this into a green monster, just add a handful of spinach!